A system of global training where hypopressive abs, breathing and postural exercises are combined.
The session is based on:
Hypopressive abs techniques
NeurodynamiC(mobilisation and stretching of the peripheral nerves)
You will obtain immediate benefices in your muscular tone and your pelvic floor, will improve your sport’s performance, your posture, back pain, reduction of the waist circumference, postpartum recovery, flexibility in the muscular chains.
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