A system of global training where hypopressive abs, breathing and postural exercises are combined.
The session is based on:
Hypopressive abs techniques
Postural Re-education
Myofascial stretching
NeurodynamiC(mobilisation and stretching of the peripheral nerves)
You will obtain immediate benefices in your muscular tone and your pelvic floor, will improve your sport’s performance, your posture, back pain, reduction of the waist circumference, postpartum recovery, flexibility in the muscular chains.
Need more info?:
Or contact Hernán at +34 647 750 321